How to Detox from Smoke at Home

 ​As wildfire risk grows, so does hazardous air quality. Some Northern California communities are exposed to between sixty and ninety wildfire smoke days per year now. Most of us have been exposed to smoke particles that can cause lung damage and symptoms like eye irritation, cough, sore throat, shortness of breath and headaches. These toxins can build up over time with repeated exposures.
 
Our bodies are designed to eliminate toxins through the skin, lungs, kidneys, bowels, and liver. Here are a few tips to help you detox after smoke exposure and protect your yourself from long-term damage:

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