Cultivating Resilience and Preparing for Fire Season
Please access these free videos and other resources to support your physical, mental, and spiritual health before, during, and after fire season.
Videos
Home & Community Preparation
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Mental and Emotional Preparedness for Fire Season
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Physical Health Tools and Tips
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Preparing Your Spiritual Health for Fire Season
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HeartMath Technique to Reduce Trauma Anxiety and Stress
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[SPANISH] Técnica de HeartMath Para Aliviar La Ansiedad y El Estrés
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Particulate Matter Health and Safety Tips
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Meditation for Eco-Grief During Fire Season
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Audio
Breathing Meditation
Quiet Tranquil Place Visualization
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Healing visualization for Injuries
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Calm Stream Visualization
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