Cultivating Resilience and Preparing for Fire Season

Please access these free videos and other resources to support your physical, mental, and spiritual health before, during, and after fire season.

Videos

Home & Community Preparation​

Mental and Emotional Preparedness for Fire Season​

Physical Health Tools and Tips

Preparing Your Spiritual Health for Fire Season

HeartMath Technique to Reduce Trauma Anxiety and Stress

[SPANISH] Técnica de HeartMath Para Aliviar La Ansiedad y El Estrés

Particulate Matter Health and Safety Tips​

​Meditation for Eco-Grief During Fire Season

Audio

Breathing Meditation

Quiet Tranquil Place Visualization

Healing visualization for Injuries

​Calm Stream Visualization