Resources to navigate stress and anxiety during political turmoil

At IHAN our daily intention is to help communities transform trauma into resilience. 
Since our founding in 2017, disaster-impacted and first responder communities were our focus. Natural disasters are overwhelming, and survivors struggle to cope while their minds are locked in fight, flight, and freeze responses. These are a protective reflex against trauma, but they keep the nervous system too excited for survivors to recover and move forward.  

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